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Schedules listed below are from the 2023 show. Stay tuned for our 2024 schedules!

Friday, Feb 17

Friday, February 17, 2023
 

12:30 - 12:55 pm

Pure Plates STL

Do you sometimes feel sluggish, tired, heavy or have a lack of energy? Have you searched for “healthy meals near me”? Don’t have time to meal plan, grocery shop, prep, cook, or clean up after? Bored with same old recipes? What makes us special/different – 100% gluten free, farm fresh, organically sourced produce, low allergen, clean meats/proteins, sustainably sourced fish, non-GMO grains. Meal plans available – ketogenic (using fat as fuel), Diabetic, paleo, fresh start 30, calorie budget How – order online, pick up, delivery, come in to the store and shop ready to go meals, speak with the nutrition coach for a customized plan.  Allow us to cook for you so that you can live a healthier, happier and more productive life!

1:30 -1:55 pm

Thompson Soups

Cooking with soup and dip mixes.

2:30-2:55 pm

Keto Cooking with Heather McLin

 

3:30-3:55 pm

Power Bowls for Student Athletes with Chef D. Scott Phillips and Scott Krietemeyer with Food Service Consultants Inc.

Learn how to make simple bowls made with healthy grains, rice, raw vegetables, cooked vegetables and various proteins.  We will touch on versions for weight loss/gain, muscle development and those with restrictive diets.

4:30-4:55 pm

Darlene Masters with Pampered Chef

 

5:30-5:55 pm

TBA

 

Saturday, February 18, 2023

 

12:30 - 12:55 pm

Tupperware with Mary Anterhauf

Join Tupperware consultant Mary Anterhauf as she presents White Chicken Chili!

 

1:30-1:55 pm

Mary Hostetter - The Blue Owl Restaurant & Bakery

A show favorite! Mary Hostetter from the Blue Owl Restaurant will be cooking up something delicious and will share some fun stories about her time in her restaurant!

2:30-2:55 pm

Family Meals for Busy Families with Chef D. Scott Phillips and Scott Krietemeyer with Food Service Consultants Inc.

Learn how to meal prep and make quick family meals for busy families!

4:30-4:55 pm

Thompson Soups

Cooking with soup and dip mixes.

5:30-5:55 PM

TBA

 

 

Sunday, February 19, 2023

12:30 - 12:55 pm

TBA

1:30-1:55 pm

Thompson Soups 

Cooking with soup and dip mixes.

2:30-2:55 pm

Meals in Minutes presented by Dolores Nordman from Tupperware

If you don’t have a lot of time for meal prep at home but don't want to eat out?  Join Dolores Nordman as she creates Meals in Minutes to help take the stress of mealtime!

 

3:30-3:55 pm

TBA

*All Cooking Stage presentations are subject to change without notice.

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Mary Hostetter

The Blue Owl Restaurant

& Bakery

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Saturday, Feb 18

Additional presenters include:

Sunday, Feb 19
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Chef D. Scott Phillips

Food Service Consultants Inc.

Delores Nordman

Tupperware

Mary Anterhaus

Tupperware

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Heather McLin

Keto Cooking

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