
Schedules listed below are from the 2023 show. Stay tuned for our 2024 schedules!
Friday, February 17, 2023
12:30 - 12:55 pm
Pure Plates STL
Do you sometimes feel sluggish, tired, heavy or have a lack of energy? Have you searched for “healthy meals near me”? Don’t have time to meal plan, grocery shop, prep, cook, or clean up after? Bored with same old recipes? What makes us special/different – 100% gluten free, farm fresh, organically sourced produce, low allergen, clean meats/proteins, sustainably sourced fish, non-GMO grains. Meal plans available – ketogenic (using fat as fuel), Diabetic, paleo, fresh start 30, calorie budget How – order online, pick up, delivery, come in to the store and shop ready to go meals, speak with the nutrition coach for a customized plan. Allow us to cook for you so that you can live a healthier, happier and more productive life!
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1:30 -1:55 pm
Thompson Soups
Cooking with soup and dip mixes.
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2:30-2:55 pm
Keto Cooking with Heather McLin
3:30-3:55 pm
Power Bowls for Student Athletes with Chef D. Scott Phillips and Scott Krietemeyer with Food Service Consultants Inc.
Learn how to make simple bowls made with healthy grains, rice, raw vegetables, cooked vegetables and various proteins. We will touch on versions for weight loss/gain, muscle development and those with restrictive diets.
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4:30-4:55 pm
Darlene Masters with Pampered Chef
5:30-5:55 pm
TBA
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Saturday, February 18, 2023
12:30 - 12:55 pm
Tupperware with Mary Anterhauf
Join Tupperware consultant Mary Anterhauf as she presents White Chicken Chili!
1:30-1:55 pm
Mary Hostetter - The Blue Owl Restaurant & Bakery
A show favorite! Mary Hostetter from the Blue Owl Restaurant will be cooking up something delicious and will share some fun stories about her time in her restaurant!
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2:30-2:55 pm
Family Meals for Busy Families with Chef D. Scott Phillips and Scott Krietemeyer with Food Service Consultants Inc.
Learn how to meal prep and make quick family meals for busy families!
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4:30-4:55 pm
Thompson Soups
Cooking with soup and dip mixes.
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5:30-5:55 PM
TBA
Sunday, February 19, 2023
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12:30 - 12:55 pm
TBA
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1:30-1:55 pm
Thompson Soups
Cooking with soup and dip mixes.
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2:30-2:55 pm
Meals in Minutes presented by Dolores Nordman from Tupperware
If you don’t have a lot of time for meal prep at home but don't want to eat out? Join Dolores Nordman as she creates Meals in Minutes to help take the stress of mealtime!
3:30-3:55 pm
TBA
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*All Cooking Stage presentations are subject to change without notice.

Mary Hostetter
The Blue Owl Restaurant
& Bakery


Additional presenters include:




Chef D. Scott Phillips
Food Service Consultants Inc.
Delores Nordman
Tupperware
Mary Anterhaus
Tupperware

Heather McLin
Keto Cooking

