Friday, February 17, 2023

 

12:00-12:25 pm

Hula Hooping with Pink Lemon Studio

Get ready to work and wiggle those hips in this core strengthening hula hoop class! Learn the secrets of serious core control and body coordination as you tone your abs and burn calories in this high energy, but low impact workout.  You'll feel the burn in your legs, bum and tummy with these full body movements set to upbeat music, but it's so much fun you won’t even realize you are exercising! 

 

12:30-12:55 pm

Pound with Enact Wellness

Pound is a rockout workout with drumsticks. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 

 

1:00-1:25 pm

Modern Belly Dancing with Pink Lemon Studio

Join us for this fusion workout that combines modern dance moves with slow, snaky arm movements, serpentine-like belly undulations, hand ripples and waves, mesmerizing hip circles, and of course the iconic shoulder shimmy! This class will give you a basic understanding of belly dance technique, posturing, language, move execution and will help you to build a body full of strength with curves. 

 

1:30-1:55 pm

Zumba with Club Fitness

A dance class that combines fast and slow rhythms to tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.

 

2:00-2:25 pm

Flow Arts Fitness with Pink Lemon Studio

We introduce students to a variety of flow arts styles using fans, silk scarves, wings, staffs, and similar props. Many of the movement patterns are similar within the disciplines and involve improving mobility and coordination and dexterity to create shapes and dances. No experience is needed and we can teach you how to find a flow art that you resonate with and enjoy learning step by step.

 

2:30-2:55 pm

Taekwondo with Enact Wellness Solutions

 

3:00-3:25 pm

HIIT with Club Fitness

Join Club fitness for an interval based class which includes strength and endurance training with major focus on full body form and technique that you are sure to love!

 

4:00-4:25 pm

MixxedFit with Club Fitness

A Fitness program that combines explosive dance movements with bodyweight toning.

 

4:30-4:55 pm

Groove with Enact Wellness Solutions

 

5:00-5:25 pm

Kickboxing with Club Fitness

Join Club Fitness for a cardio workout that teaches participants boxing move, such as kicks and punches!

 

5:30-5:55 pm

Flirty Heels Fitness with Pink Lemon Studio

Designed to introduce brand new and beginner students to the basic movements of heels. In this series you will learn how to walk in heels, move your body to the beat, and learn a heels choreography, as well as learn how to freestyle. If you have NEVER taken a heels class this is the class for you! No experience is needed, if you want to learn to dance in heels, you CAN, and we will teach you! Pink Lemon Studio heels classes focus on learning basic heel techniques, safe body mechanics, and heels terminology.

 

6:00-6:25 pm

Pound with Enact Wellness Solutions

Pound is a rockout workout with drum sticks. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 

 

6:30-7:00 pm

Flow Arts Fitness with Pink Lemon Studio

Get introduced to a variety of flow arts styles using fans, silk scarves, wings, staffs, and similar props. Many of the movement patterns are similar within the disciplines and involve improving mobility and coordination and dexterity to create shapes and dances. No experience is needed and we can teach you how to find a flow art that you resonate with and enjoy learning step by step.

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Saturday, February 18, 2023

 

11:00-11:25am

Flirty Heels Fitness with Pink Lemon Studio

Designed to introduce brand new and beginner students to the basic movements of heels. In this series you will learn how to walk in heels, move your body to the beat, and learn a heels choreography, as well as learn how to freestyle. If you have NEVER taken a heels class this is the class for you! No experience is needed, if you want to learn to dance in heels, you CAN, and we will teach you! Pink Lemon Studio heels classes focus on learning basic heel techniques, safe body mechanics, and heels terminology.

 

11:30-11:55am

BodyCombat - Club Fitness

BodyCombat is a high energy, mixed martial arts, consisting of noncontact punches and kicks leaving you feeling stress-free and empowered!

 

12:00-12:25 pm

Hula Hooping with Pink Lemon Studio

Get ready to work and wiggle those hips in this core strengthening hula hoop class! Learn the secrets of serious core control and body coordination as you tone your abs and burn calories in this high energy, but low impact workout.  You'll feel the burn in your legs, bum and tummy with these full body movements set to upbeat music, but it's so much fun you won’t even realize you are exercising! 

 

12:30-12:55 pm

MixxedFit with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

 

1:00-1:25 pm

Modern Belly Dancing with Pink Lemon Studio

Join us for this fusion workout that combines modern dance moves with slow, snaky arm movements, serpentine-like belly undulations, hand ripples and waves, mesmerizing hip circles, and of course the iconic shoulder shimmy! This class will give you a basic understanding of belly dance technique, posturing, language, move execution and will help you to build a body full of strength with curves. 

 

1:30-1:55 pm

Groove with Enact Wellness Solutions

GROOVE is an authentic dance experience! Where we have unity on the dance floor but also move unique. It has 2 to 3 simple moves per song and is easy to follow. If you can walk you can Groove. 

 

2:00-2:25 pm

HIIT with Club Fitness

Join Club fitness for an interval based class which includes strength and endurance training with major focus on full body form and technique that you are sure to love!

 

2:30-2:55 pm

Zumba with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

 

3:00-3:25 pm

Break

 

3:30-3:55 pm

Taekwondo with Enact Wellness Solutions

 

4:00-4:25 pm

Aerial Hoop with Pink Lemon Fitness

In our 4-week series classes you can learn the moves and transitions to bend and twist your body gracefully around a circle in the sky! In Aerial Hoop class we will focus on the basics of aerial bar work. You will learn how to maneuver the aerial hoop, body positioning, balance, and conditioning moves that will allow you to properly execute moves with grace and style. Level 1 class focuses on movements and poses beneath the bar and inside the hoop. 

 

4:30-4:55 pm

Break

 

5:00-5:25 pm

Pound with Enact Wellness Solutions

Pound is a rockout workout with drum sticks. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 

 

5:30-5:55 pm

PiYO Club Fitness

Club Fitness presents PiYO, a mix of Pilates, yoga and functional training with moves that are choreographed to motivating music!

 

6:00-6:25 pm

Groove with Enact Wellness Solutions

GROOVE is an authentic dance experience! Where we have unity on the dance floor but also move unique. It has 2 to 3 simple moves per song and is easy to follow. If you can walk you can Groove. 

 

6:30-7:00 pm

Flow Arts Fitness with Pink Lemon Studio

We introduce students to a variety of flow arts styles using fans, silk scarves, wings, staffs, and similar props. Many of the movement patterns are similar within the disciplines and involve improving mobility and coordination and dexterity to create shapes and dances. No experience is needed and we can teach you how to find a flow art that you resonate with and enjoy learning step by step.

 

Sunday, February 19, 2023

 

12:00-12:25 pm

Modern Belly Dancing with Pink Lemon Studio

Join us for this fusion workout that combines modern dance moves with slow, snaky arm movements, serpentine-like belly undulations, hand ripples and waves, mesmerizing hip circles, and of course the iconic shoulder shimmy! This class will give you a basic understanding of belly dance technique, posturing, language, move execution and will help you to build a body full of strength with curves. 

 

12:30-12:55 pm

Zumba with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

 

1:00-1:25 pm

Hula Hooping with Pink Lemon Studio

Get ready to work and wiggle those hips in this core strengthening hula hoop class! Learn the secrets of serious core control and body coordination as you tone your abs and burn calories in this high energy, but low impact workout.  You'll feel the burn in your legs, bum and tummy with these full body movements set to upbeat music, but it's so much fun you won’t even realize you are exercising! 

 

1:30-1:55 pm

Pound with Enact Wellness Solutions

Pound is a rockout workout with drum sticks. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 

​

2:00-2:25 pm

MixxedFit with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

 

2:30-2:55 pm

HIIT - Club Fitness

Join Club fitness for an interval based class which includes strength and endurance training with major focus on full body form and technique that you are sure to love!

 

3:00-3:25 pm

Groove with Enact Wellness Solutions

GROOVE is an authentic dance experience! Where we have unity on the dance floor but also move unique. It has 2 to 3 simple moves per song and is easy to follow. If you can walk you can Groove. 

 

3:30-3:55 pm

Aerial Hoop with Pink Lemon Fitness

In our 4-week series classes you can learn the moves and transitions to bend and twist your body gracefully around a circle in the sky! In Aerial Hoop class we will focus on the basics of aerial bar work. You will learn how to maneuver the aerial hoop, body positioning, balance, and conditioning moves that will allow you to properly execute moves with grace and style. Level 1 class focuses on movements and poses beneath the bar and inside the hoop. 

 

4:00-4:25 pm

Strong with Club Fitness

Strong is a a high intensity, interval training, utilizing bootcamp choreography infused with music to gradually drive intensity, that culminates in a total body workout

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*All fitness stage presentations are subject to change without notice.