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Fitness Stage Fri Feb 16

Friday, February 16, 2023 

 

12:00-12:25 pm

Zumba with Danisha

Lover of all things dance. I fell in love with Zumba and began leading from the sidelines before I got certified. My class feels like a dance party with a wide variety of music. I'll be your fitness hype-woman every time we share the dance floor. Hydrate and hang out with me in St. Louis. 

 

1:00-1:25 pm

TBA

2:00-2:25 pm

TBA
 

3:00-3:25 pm

Qi Gong with Joan Meier

Qigong (pronounced: chee* gong) in English means, “life energy practice”, is a way of working with life energy as a means of improving physical, emotional, and mental wellbeing. During this demonstration you will be led through an experience to feel and gather qi.  Joan has over a decade of training, certification, and practice as a Zhineng (Wisdom) Qigong Teacher, Hun Yuan Qi Therapist, and continual student. 

 

4:00-4:45 pm

Fashion Show by A Millie Merch 

Join A Millie Merch for a premier fashion show!  A Milli Merch is a luxury streetwear brand that encourages others to live a defiant lifestyle.  We dare your confidence and authenticity to shine in any room?  Kate, the founder, started A Milli Merch with the intent to empower those around her and inspire them to grow.  Here at A Milli our motto is “Who you are on the inside reflects the outside.”  This shows in our products because we produce more direct designs integrated with exceptional quality.  

The A Milli community takes pride in supporting our community.  Supporting us allows us to inspire and change the world by creating comfort and awareness as part of our profits go to women and children who have been abused.

 

5:00-5:25 pm

Qi Gong with Joan Meier

Qigong (pronounced: chee* gong) in English means, “life energy practice”, is a way of working with life energy as a means of improving physical, emotional, and mental wellbeing. During this demonstration you will be led through an experience to feel and gather qi.  Joan has over a decade of training, certification, and practice as a Zhineng (Wisdom) Qigong Teacher, Hun Yuan Qi Therapist, and continual student. 

Saturday, February 17, 2024

 

11:00-11:25 am

Enact Wellness Solutions

11:30-11:55am

Qi Gong with Joan Meier

Qigong (pronounced: chee* gong) in English means, “life energy practice”, is a way of working with life energy as a means of improving physical, emotional, and mental wellbeing. During this demonstration you will be led through an experience to feel and gather qi.  Joan has over a decade of training, certification, and practice as a Zhineng (Wisdom) Qigong Teacher, Hun Yuan Qi Therapist, and continual student. 

12:00-12:25 pm

Zumba with Danisha

Lover of all things dance. I fell in love with Zumba and began leading from the sidelines before I got certified. My class feels like a dance party with a wide variety of music. I'll be your fitness hype-woman every time we share the dance floor. Hydrate and hang out with me in St. Louis.

 

12:30-12:55 pm

Cardio Dance Fitness with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

1:00-1:25 pm

Qi Gong with Joan Meier

Qigong (pronounced: chee* gong) in English means, “life energy practice”, is a way of working with life energy as a means of improving physical, emotional, and mental wellbeing. During this demonstration you will be led through an experience to feel and gather qi.  Joan has over a decade of training, certification, and practice as a Zhineng (Wisdom) Qigong Teacher, Hun Yuan Qi Therapist, and continual student.
 

3:00-3:25 pm

Cardio Dance Fitness with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

4:00-4:45 pm

Fashion Show by A Millie Merch 

Join A Millie Merch for a premier fashion show!  A Milli Merch is a luxury streetwear brand that encourages others to live a defiant lifestyle.  We dare your confidence and authenticity to shine in any room?  Kate, the founder, started A Milli Merch with the intent to empower those around her and inspire them to grow.  Here at A Milli our motto is “Who you are on the inside reflects the outside.”  This shows in our products because we produce more direct designs integrated with exceptional quality.  

The A Milli community takes pride in supporting our community.  Supporting us allows us to inspire and change the world by creating comfort and awareness as part of our profits go to women and children who have been abused.



 

Sunday, February 18, 2024

 

12:00-12:25 pm

Qi Gong with Joan Meier

Qigong (pronounced: chee* gong) in English means, “life energy practice”, is a way of working with life energy as a means of improving physical, emotional, and mental wellbeing. During this demonstration you will be led through an experience to feel and gather qi.  Joan has over a decade of training, certification, and practice as a Zhineng (Wisdom) Qigong Teacher, Hun Yuan Qi Therapist, and continual student.


 

12:30-12:55 pm

Cardio Dance Fitness with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

 

1:00-1:45 pm

Stepping UP to Dance

Steppin’ Up Dance Productions is located in O’Fallon, MO and has a nationally ranked competition team. Specializing in ballet, jazz, tap, lyrical, contemporary, hip hop, and tumbling, there’s a place for every dancer at Steppin’ Up Dance. Our instructors have a combined five decades worth of experience and are dedicated to helping each dancer become their absolute best. 
 

2:00-2:25 pm

Cardio Dance Fitness with Chassjoy

Chassjoy Fitness Party is back with the Zumba and Mixxedfit dance fitness workout.  Zumba and Mixxedfit Instructor will lead dance moves to music in salsa, reggae, hip hop and oldies but goodies. Chassjoy Fitness Party brings a dance fitness party more than a workout. Burn calories, have fun!  Chassjoy Fitness Party is fun, effective and best of all? Made for everyone! 

3:00-3:25 pm

Qi Gong with Joan Meier

Qigong (pronounced: chee* gong) in English means, “life energy practice”, is a way of working with life energy as a means of improving physical, emotional, and mental wellbeing. During this demonstration you will be led through an experience to feel and gather qi.  Joan has over a decade of training, certification, and practice as a Zhineng (Wisdom) Qigong Teacher, Hun Yuan Qi Therapist, and continual student.

3:30-4:15 pm

Fashion Show by A Millie Merch 

Join A Millie Merch for a premier fashion show!  A Milli Merch is a luxury streetwear brand that encourages others to live a defiant lifestyle.  We dare your confidence and authenticity to shine in any room?  Kate, the founder, started A Milli Merch with the intent to empower those around her and inspire them to grow.  Here at A Milli our motto is “Who you are on the inside reflects the outside.”  This shows in our products because we produce more direct designs integrated with exceptional quality.  

The A Milli community takes pride in supporting our community.  Supporting us allows us to inspire and change the world by creating comfort and awareness as part of our profits go to women and children who have been abused.

Fitness Stage Sat Feb 17
Fitness Stage Sun Feb 18
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