Club Firm, Fit and Feminine
Are you still looking for a way to fulfill that New Year’s resolution? Or maybe you are an exercise junkie just looking for a new routine. Check out our Firm, Fit and Feminine Stage where we feature a wide variety of demonstrations and performances. Dancing, yoga, self-defense, and much more. We are sure to have something that captures your interest.
Location
Lower Level Exhibit Hall
Friday, February 22nd
1:30 - 1:55pm
Ms. Senior Missouri Dance Troupe
Let the high energy, talented women over the age of 60 entertain you with dance, song, piano and other talents. Music from musicals, big band and other popular songs. Group dances, solos and the famous tambourine dance will conclude the showcases. Join us as we entertain you.
Ms. Senior Missouri Dance Troupe
2:00 - 2:25pm
Warrior Workshop-Safety Presentation
Ever feel unsafe or scared while shopping or leaving work or home? Concerned about your safety getting to and from your car? Our 20-minute interactive demonstration will include safety tips, a few self-defense techniques as well as practical tips on how to use non-lethal weapons such as pepper sprays, stun guns and striking tools. Our Damsel in Defense Safety Trainers will have you feeling like the Warrior when you leave.
Damsel in Defense
2:30 - 2:55pm
Pound
Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! During the demo we will show you how the workout appeals to women of all ages and abilities and how easy it can be to let loose and have fun while getting an amazing workout.
Enact Wellness Solutions
3:00 - 3:25pm
I Love Kickboxing - The Warm-Up & Partner Drills
This is one of the best workouts AROUND! Enjoy a demonstration and some fun facts about How and WHY we Kick your Butt so hard in the Warm-up each day. Then, check out how we help you heighten your re?exes by performing partner drills every day in class!
iLovekickboxing.com
3:30 - 3:55pm
BUTI Yoga
A soulful blend of power yoga, plyometrics and tribal dance combined with the spiral structure technique that helps with deep abdominal toning. The BUTI Yoga Movement Methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them.
Kaycee Veilleux
4:00 - 4:25pm
Pilates & General Fitness
The trainers from Dudas Fitness are going to be presenting Pilates and general fitness exercises.
Dudas Fitness
4:30 - 4:55pm
Pound
Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! During the demo we will show you how the workout appeals to women of all ages and abilities and how easy it can be to let loose and have fun while getting an amazing workout.
Enact Wellness Solutions
5:00 - 5:25pm
I Love Kickboxing - Learning & Performing Bag Rounds
The BEST PART of our group ?tness class - BAG ROUNDS! Enjoy a demonstration from our highly trained coaches on how to perform punching and kicking combinations on the ILKB Heavy Bag. We SLAY fat and stress with the jab, cross, hooks, uppercuts, front kicks, side kicks, roundhouses, and superman punches!
iLovekickboxing.com
5:30 - 5:55pm
St. Louis Lady Cyclones Ice Hockey
Stop by our demonstration to learn all about our club and our new female-friendly facility. Join in some fun audience participation challenges and get all of your questions answered.
“To create an opportunity for young ladies, through the sport of ice hockey, to develop and exhibit self-confidence, team work, discipline and grit”
6:00 - 6:25pm
Date Safe
Fun and interactive Self defense demonstrations on how to protect yourself, with informative tips and resources. Demos by a ten year military service member and Dating Violence Prevention expert.
6:30 - 6:55pm
Excel Performing Arts
We are a local dance studio ages range from 18months-18 years. We offer many types of dance including ballet tap jazz lyrical hip hop and tumbling. At three different levels ranging from recreational to competitive.
Excel Performing Arts
Saturday, February 23rd
11:30 - 11:55am
Zumba Fitness Party
Zumba Fitness Party with instructor Chassjoy is back. We are Dancing for Fitness. Get fit! Burn calories! Have fun! COME join the Zumba Fitness Party with Chassjoy.
Chassjoy
12:00 - 12:25pm
Raise the Barre
Get the dancer’s body you’ve always dreamed of with this intense and athletic ballet exercise inspired workout.
Strengthen and contour from your head to your toes performing low impact standing and floor ballet and yoga style movements.
This class also uses exercise equipment such as mini-balls and resistance bands to sculpt, tone and stretch your entire body.
Pink Lemon Studio
12:30 - 12:55pm
BUTI Yoga
A soulful blend of power yoga, plyometrics and tribal dance combined with the spiral structure technique that helps with deep abdominal toning. The BUTI Yoga Movement Methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them.
Kaycee Veilleux
1:00 - 1:25pm
Pound
Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! During the demo we will show you how the workout appeals to women of all ages and abilities and how easy it can be to let loose and have fun while getting an amazing workout.
Enact Wellness Solutions
1:30 - 1:55pm
Rave!
Use an adult sized hula hoop to develop your cardiovascular strength and endurance like no other workout.
This heart pumping low impact class is done to ALL EDM music for a raving good calorie burning session.
Pink Lemon Studio
2:00 - 2:25pm
Warrior Workshop - Safety Presentation
Ever feel unsafe or scared while shopping or leaving work or home? Concerned about your safety getting to and from your car? Our 20-minute interactive demonstration will include safety tips, a few self-defense techniques as well as practical tips on how to use non-lethal weapons such as pepper sprays, stun guns and striking tools. Our Damsel in Defense Safety Trainers will have you feeling like the Warrior when you leave.
Damsel in Defense
2:30 - 2:55pm
Arch Rival Roller Derby
Founded in 2005. Arch Rival Roller Derby is St. Louis' first and only Women's Flat Track Derby Association certified flat-track roller derby league. The League houses four local teams and their traveling All-Stars squad is currently ranked fifth globally.
Skater owned and operated, Arch Rival Roller Derby has become a St. Louis local must see, entertaining enthusiastic fans at their monthly games at Midwest Sport Hockey in Queeny Park.
Today, they will be giving a demonstration of skill sets they compete with. And you may get a chance to put on some skates yourself.
Arch Rival Roller Derby
3:00 - 3:25pm
Cirque Arts Fitness
Run away to a circus of fitness arts including disciplines like partner acrobatics, juggling, balancing, and contortion training!
This class offers an array of skill based exercises that focus on the mind-body connection as well as building coordination and core strength.
Pink Lemon Studio
3:30 - 3:55pm
Yoga
All levels, shapes, sizes and limitations welcome Gentle Hatha Yoga with Relaxation and Meditation. We will be demoing simple moves that can help improve your everyday life my helping improve mobility, decreasing stress, and decrease daily aches and pains.
Enact Wellness Solutions
4:00 - 4:25pm
Excel Performing Arts
We are a local dance studio ages range from 18months-18 years. We offer many types of dance including ballet tap jazz lyrical hip hop and tumbling. At three different levels ranging from recreational to competitive.
Excel Performing Arts
4:30 - 4:55pm
FLY Fitness
Take your fitness to new horizons with a workout that gets you off the ground and into the air using aerial silks!
This off-the-floor class is a hardcore sweat fest designed to get you moving and burning in every way imaginable utilizing TRX and cirque du soleil conditioning exercises.
Pink Lemon Studio
5:00 - 5:25pm
I Love Kickboxing - Learning & Performing Bag Rounds
The BEST PART of our group ?tness class - BAG ROUNDS! Enjoy a demonstration from our highly trained coaches on how to perform punching and kicking combinations on the ILKB Heavy Bag. We SLAY fat and stress with the jab, cross, hooks, uppercuts, front kicks, side kicks, roundhouses, and superman punches!
iLovekickboxing.com
5:30 - 5:55pm
Broadway Babes
This upbeat class teaches Broadway-style jazz choreography and show-stopping stage presence.
Focus on learning song-and-dance numbers from a variety of musical productions, past and present!
Pink Lemon Studio
Sunday, February 24th
11:30 - 11:55am
Zumba Fitness Party
Zumba Fitness Party with instructor Chassjoy is back. We are Dancing for Fitness. Get fit! Burn calories! Have fun! COME join the Zumba Fitness Party with Chassjoy.
Chassjoy
12:00 - 12:25pm
Gym Bunnies
This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass.
You’ll use hand weights and body weight resistance training for maximum fat burning and body sculpting results.
Get the results you want and the strong, fit body you deserve!
Pink Lemon Studio
12:30 - 12:55pm
Pound
Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! During the demo we will show you how the workout appeals to women of all ages and abilities and how easy it can be to let loose and have fun while getting an amazing workout.
Enact Wellness Solutions
1:00 - 1:25pm
Aerial Yoga
Take your practice to new heights with this challenging style yoga class using an aerial sling.
Movements focus on increasing your strength, flexibility, and balance, while focusing on breathing and mindful movement.
It is focused on proper alignment, mindful entering and exiting of poses, and staying in poses long enough to gain their functional benefits.
Pink Lemon Studio
1:30 - 1:55pm
Tae Kwon Do
Tae Kwon Do is not just for kids, not just punching and kicking. What you learn on the training floor begins to quickly impact every other place in your life, bringing you strength, confidence, the power to control your mind and your life, and bring you inner peace.
Lyndell Institute, a martial art studio owned by mother/daughter team Sharon Thornton and Jamie Thornton White, will demonstrate this martial art that will help you create fitness in your mind, body, and spirit.
Lyndell Institute
2:00 - 2:25pm
Knock Out Bodies
Punch, kick and jab in this cardio aerobic boxing workout that is designed to keep you sweating for a full hour giving you maximum fat and calorie burn.
Get in the strike zone with this high energy class that will make you feel strong and powerful.
Pink Lemon Studio
2:30 - 2:55pm
Self-Defense
At Enact Wellness we practice and teach Kokondo Karate which teaches how to get out of situations and protect yourself no matter your size or strength. At the demo we will be demonstrating effective self-defense for women using traditional martial arts techniques. Showing how it is easy and practical for any woman if you learn the techniques.
Enact Wellness Solutions
3:00 - 3:25pm
Chair Dance Cabaret
You’ll never look at a kitchen chair quite the same again after using it as a prop in this class.
Feel sassy and classy as you build self-confidence and improve your coordination and fitness.
Embrace your inner Showgirl!
Pink Lemon Studio
3:30 - 3:55pm
Arch Rival Roller Derby
Founded in 2005. Arch Rival Roller Derby is St. Louis' first and only Women's Flat Track Derby Association certified flat-track roller derby league. The League houses four local teams and their traveling All-Stars squad is currently ranked fifth globally.
Skater owned and operated, Arch Rival Roller Derby has become a St. Louis local must see, entertaining enthusiastic fans at their monthly games at Midwest Sport Hockey in Queeny Park.
Today, they will be giving a demonstration of skill sets they compete with. And you may get a chance to put on some skates yourself.
Arch Rival Roller Derby
